Lean Chicken Avocado Wrap
10 min prep8 min cookEasy

Lean Chicken Avocado Wrap

A vibrant toasted wrap with seared chicken, creamy avocado, light mozzarella, and a lean yogurt-pesto sauce — only 360 calories

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A crispy-toasted low-carb tortilla loaded with golden-seared chicken breast strips, silky avocado slices, softened light mozzarella, peppery arugula, crisp lettuce, and halved cherry tomatoes — all coated in a bright, creamy pesto sauce made by stretching a single teaspoon of real basil pesto into a generous serving of non-fat Greek yogurt. Pan-sealed until golden and crunchy. 360 calories, 43g of protein, and only 11g of fat.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/10

Wrap & Protein

  • 1Medium low-carb or light whole-wheat tortilla
  • 130gFresh chicken breast, cut into bite-sized strips
  • as neededZero-calorie cooking spray
  • to tasteSea salt, black pepper, and garlic powder

Healthy Fats & Veggies

  • 30gFresh avocado, thinly slicedAbout 1/4 of an avocado — the perfect creamy texture without excess calories
  • ~20gLight mozzarella cheese, 1 slice
  • a generous handfulMixed fresh lettuce and arugula
  • 3-4Cherry tomatoes, halved

Lean Pesto Sauce

  • 30gPlain non-fat (0%) Greek yogurt
  • 1 tspTraditional basil pestoOne teaspoon of real pesto stretched into yogurt creates a massive, creamy sauce with almost zero added fat

👨‍🍳Method

1

Mix the Lean Pesto

1 min

In a small cup, thoroughly whisk together your non-fat Greek yogurt and the teaspoon of traditional pesto until it becomes a vibrant, pale green, creamy sauce.

💡The real pesto carries enough basil, Parmesan, and pine nut flavor to infuse the entire yogurt base — you won't miss the extra oil.
2

Sizzle the Chicken

5 min

Heat a non-stick skillet over medium-high heat and coat lightly with zero-calorie cooking spray. Season your chicken strips with salt, pepper, and garlic powder. Sauté for 4-5 minutes until beautifully browned and completely cooked through.

💡Let the chicken rest for 30 seconds off the heat before assembling — this prevents the juices from making the tortilla soggy.
3

Assemble the Wrap

2 min

Lay your low-carb tortilla flat. Spread your creamy lean pesto sauce generously down the center. Layer your fresh lettuce, arugula, and halved cherry tomatoes. Pile your warm, cooked chicken directly on top of the greens.

4

Add the Creamy Elements

1 min

Neatly arrange your avocado slices and your light mozzarella cheese over the warm chicken. The residual heat will soften the cheese slightly and bring out the buttery texture of the avocado.

5

Fold and Toast

3 min

Tuck the ends of the tortilla in and roll it up tightly. Wipe your skillet clean, give it one more quick spray of cooking spray, and place it back over medium heat. Place the wrap seam-side down first to seal it. Cook for 1-2 minutes per side until the tortilla gets a crispy, golden-brown crust.

💡Pressing gently with a spatula while toasting locks the seal and creates maximum crunch.
6

Serve

1 min

Cut the wrap cleanly in half on a diagonal. Stack the halves to show off the beautiful layers of chicken, bright green avocado, and fresh veggies. Serve immediately!

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