CookCraft

Your personal protein cookbook

Delicious meals with full macros, step-by-step instructions,
and pro tips to nail every recipe.

Explore Recipes

105Recipes

35g+Avg Protein

285Avg Calories

🍽️ Food Menu

Featured Selection

A handpicked favourite from each category — 90 macro-engineered recipes across 9 categories.

🍳Breakfast15 recipes

Medium

Eggs Benedict Tower

A towering brunch stack of toasted English muffin, avocado-yogurt mash, sun-dried tomatoes, an egg-white patty, and a runny poached egg — 32g protein at only 285 calories

10 min prep + 8 min cook1 serving

🍲Soups5 recipes

Roasted Tomato Bisque

A rich, comforting bowl of crushed tomato and bone broth soup with brown rice and an invisible egg-drop protein boost — 14g protein at only 135 calories

5 min prep + 25 min cook1 serving

🥗Salads8 recipes

Royal Caesar Salad

A dramatic platter of seared chicken, crispy prosciutto, and a Parmesan snowstorm over dressed iceberg — 34g protein at only 215 calories

10 min prep + 12 min cook1 serving

🌯Wraps9 recipes

Avocado & Chicken Bliss Wrap

A vibrant toasted wrap with seared chicken, creamy avocado, light mozzarella, and a lean yogurt-pesto sauce — only 360 calories

10 min prep + 8 min cook1 serving

🥘Main Courses17 recipes

Easy

Tokyo Teriyaki Bowl

Glossy zero-sugar teriyaki glazed chicken over a 50/50 rice-cauliflower base with crunchy cashews

10 min prep + 15 min cook1 serving

🍔Burgers11 recipes

Prime Beef Stack & Golden Fries

A thick cheeseburger with caramelized onions, pickles, lean sauce, and crispy sweet potato fries

10 min prep + 20 min cook1 serving

🍝Pastas6 recipes

Tuscan Tomato Chicken Penne

Seared chicken, black olives, and edamame spaghetti in a creamy pink tomato sauce

5 min prep + 12 min cook1 serving

🍕Pizza1 recipes

Smoky BBQ Power Pizza

80g of protein on a crispy whole-wheat crust with BBQ sauce and melted cheese

10 min prep + 10 min cook1 serving

🍰Desserts18 recipes

Double-Glazed Power Waffle

A crispy waffle with chocolate PB cream and vanilla cream, split down the middle

5 min prep + 5 min cook1 serving

🥤 Drinks Menu

Drinks Selection

Protein-packed smoothies, fresh juices, and caffeinated fuel — 15 drinks and counting.

🥤Smoothies5 recipes

Easy

Green Titan Muscle Smoothie

A thick, vibrant green spinach-avocado smoothie with vanilla whey protein — 28g protein at only 215 calories, exposing the original's 2g-protein fraud

3 min prep + 2 min cook1 serving

🍊Freshly Squeezed Juices5 recipes