105 recipes in the cookbook.
Two towering sourdough toasts smeared with high-protein yogurt hummus and piled with oil-free charred veggies — 18g protein at only 285 calories
A massive bowl of thick 0% Greek yogurt with fanned strawberries, peach slices, a golden syrup pool, goji berries, and chopped nuts — 28g protein at only 210 calories
A towering cafe-style sandwich of seared chicken, light mozzarella, tomato, and arugula on a thick Greek yogurt pesto spread — 52g protein at only 380 calories
A crispy, egg-fused tortilla filled with light feta, tomato, arugula, and a yogurt-pesto spread — 34g protein at only 295 calories
A towering slice of dark protein bread with a thick avocado-yogurt mash and a golden turmeric egg-white fold — 25g protein at only 215 calories
A towering brunch stack of toasted English muffin, avocado-yogurt mash, sun-dried tomatoes, an egg-white patty, and a runny poached egg — 32g protein at only 285 calories
Poached eggs over bone broth polenta, showered in a blizzard of light cheese snow with cherry tomatoes — 34g protein at only 315 calories
A towering breakfast sandwich with protein pancake buns, prosciutto, a runny egg, yogurt spread, and arugula — 38g protein at only 295 calories
A vibrant green spinach egg-white crepe filled with prosciutto and urda cheese, crusted with seeds — 35g protein at only 265 calories
Showing 1–9 of 105 recipes
