Chocolate Frozen Heaven
5 min + 2-3 hrs freeze prep0 min cookEasy

Chocolate Frozen Heaven

Frozen banana bites smothered in chocolate PB glaze with a vanilla drizzle

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Frozen banana chunks arranged upright and generously coated in a thick, glossy chocolate peanut butter glaze, with artistic white vanilla yogurt drizzle lines on top and fresh chopped strawberries for color. Serve immediately — the bananas have a firm, ice-cream-like texture that melts slowly in your mouth. A no-cook, no-bake frozen dessert with 28g of protein.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/8

Base

  • 80g (~¾ of a medium banana)Ripe banana, cut into thick chunks and frozen
  • 15gFresh strawberries, chopped

Chocolate Peanut Glaze

  • 25gChocolate whey protein powder
  • 10gPowdered peanut butter (e.g., PB2)
  • as neededWater or unsweetened almond milk

White Vanilla Drizzle

  • 20gPlain non-fat (0%) Greek yogurt
  • a splashWater or almond milk
  • a dashZero-calorie sweetener or vanilla extract

👨‍🍳Method

1

Prep the Banana

2-3 hrs

Peel the banana, cut it into thick, bite-sized chunks, and place them in the freezer for at least 2-3 hours (or overnight) until completely solid.

💡Use a ripe banana — the natural sugars intensify when frozen, making it taste like ice cream without added sweetener.
2

Make the Chocolate Peanut Glaze

2 min

In a small bowl, whisk together the chocolate whey protein powder and the powdered peanut butter. Slowly add water or almond milk, one teaspoon at a time, stirring vigorously until it forms a thick, rich, and glossy chocolate syrup.

💡The glaze should be thick enough to coat a spoon — if it drips off quickly, it's too thin. Add liquid very slowly.
3

Make the White Drizzle

1 min

In a separate tiny bowl, thin out the plain non-fat Greek yogurt with a few drops of water and a dash of sweetener until it reaches a runny, pourable consistency.

4

Assemble

1 min

Arrange the frozen banana chunks standing upright on a serving plate. Pour the thick chocolate peanut glaze generously over and around the banana pieces, coating them well.

💡Work quickly — the frozen bananas will cause the glaze to thicken and set on contact, creating a shell-like coating.
5

Drizzle & Garnish

1 min

Drizzle the white vanilla glaze over the chocolate-covered bananas. Finish by scattering the freshly chopped strawberries on top. Serve immediately so the bananas keep their firm, ice-cream-like texture.

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