3 min prep2 min cookEasy

Dark Chocolate Blizzard Shake

A thick, frosty chocolate-PB milkshake with whey protein — 32g protein at only 220 calories, slashing the original's 404 calories nearly in half

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Chocolate whey, frozen banana, cocoa powder, PB powder, and ice blended into a thick dark shake. Tastes like a chocolate milkshake. Genuinely hard to believe the macros.

📊Nutrition

Per serving

0kcalCalories

0gProtein

0gFats

0gCarbs

For the Muscle Base

1 scoop (30g)chocolate Whey Protein (веј протеин од чоколадо)Provides the critical muscle-building foundation and that deep, sweet chocolate flavor
150mlunsweetened cashew milk or almond milk (млеко од индиски ореви)Make absolutely sure it is unsweetened — standard cafe milks easily add 15+ grams of hidden carbs

For the Smart Carbs & "Fat Fix"

40g (about 1/3)frozen banana (банана)Just one-third of a frozen banana gives the exact thick, creamy milkshake texture while saving nearly 30g of carbs
12g (about 2 tbsp)Peanut Butter Powder (PB2 or PBfit)Same rich roasted peanut flavor to mix with the chocolate, but with 90% less fat and bonus protein

For the Frosty Volume

1 cupcrushed iceThe secret to a massive, filling cafe-sized smoothie without adding a single calorie — gives that thick, frosty look

👨‍🍳Method

The Liquid Base

15 sec

Add your unsweetened cashew milk to the blender first. This creates the liquid foundation for a smooth, even blend.

Add the Frost & Flavor

30 sec

Drop in your 1/3 frozen banana piece, your scoop of chocolate whey protein, your peanut butter powder, and the massive cup of ice.

The Final Whip

1 min

Blend everything together on high for a full 45–60 seconds. The frozen banana, ice, and whey protein will whip together to create an incredibly thick, frothy, ice-cold texture that expands heavily in the blender, giving you that pale chocolate color.

The Visual Presentation