Balkan Sopska Salad
A massive bowl of chunky tomatoes, cucumbers, and peppers coated in creamy low-fat urda — only 165 calories with 2g of fat
Chunky tomatoes, cucumbers, and peppers tossed with creamy low-fat urda cheese. A Balkan classic that's naturally lean.
📊Nutrition
Per serving
🧾Ingredients
Fresh Veggie Base
- 150gFresh tomatoes, chopped into bite-sized chunks
- 100gFresh cucumber, peeled and chopped
- 100gFresh light green peppers, chopped
- 30gRed or white onion, finely sliced
Creamy "Urda" Coating
- 100gLow-fat urda or fat-free cottage cheeseIf using cottage cheese, mash it with a fork or pulse in a blender to mimic the creamy urda texture
- to tasteSea salt and freshly ground black pepper
- a splashWhite vinegar or apple cider vinegarOptional — adds a bright tang without needing oil
👨🍳Method
Prep the Veggies
5 minWash and chop your tomatoes, cucumbers, green peppers, and onions into bite-sized pieces. Place them all into a mixing bowl.
The Natural Dressing
5 minSprinkle a generous pinch of sea salt over the chopped vegetables and let them sit for about 3-5 minutes. The salt draws out the natural, flavorful juices from the tomatoes and cucumbers, creating a built-in dressing base without a single drop of olive oil.
Add the Creamy Protein
1 minAdd your light urda or smoothed fat-free cottage cheese directly into the bowl with the vegetables. Add a splash of vinegar if desired, and season with black pepper.
Toss and Coat
1 minGently toss the vegetables and the cheese together. The moisture from the tomatoes mixes with the cheese, creating a rich, creamy sauce that perfectly coats every single piece of pepper and cucumber.
Serve
0 minTransfer the creamy salad to a serving bowl. Enjoy immediately for a massive, refreshing, low-calorie volume meal!