Dual-Protein Waffle
5 min prep5 min cookEasy

Dual-Protein Waffle

A crispy waffle with chocolate PB cream and vanilla cream, split down the middle

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A golden, crispy Belgian-style waffle made from egg whites, whole wheat flour, and vanilla whey protein. Topped with a striking two-tone glaze — dark chocolate peanut butter cream on one half, and smooth white vanilla cream on the other. A line of thinly sliced banana separates the two sides, with fresh forest berries scattered over everything.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/15

Waffle Base

  • 100gLiquid egg whites
  • 20gWhole wheat flour (or oat flour)
  • 10gVanilla whey protein powder
  • ½ tspBaking powder
  • a pinchZero-calorie sweetener
  • as neededZero-calorie cooking spray

Chocolate Peanut Cream

  • 10gChocolate whey protein powder
  • 5gUnsweetened cocoa powder (high-quality)
  • 8gPowdered peanut butter (e.g., PB2)
  • to desired consistencyWater

Vanilla Cream

  • 40gPlain non-fat (0%) Greek yogurt
  • 5gVanilla whey protein powder
  • 1-2 tbspUnsweetened almond milk or water

Toppings

  • 30gBanana, thinly sliced
  • 30gMixed forest berries (raspberries, cherries)

👨‍🍳Method

1

Prepare the Chocolate Peanut Cream

2 min

In a small bowl, whisk together the chocolate whey protein, unsweetened cocoa powder, and powdered peanut butter. Slowly add water, one teaspoon at a time, stirring constantly until it forms a thick, rich, chocolatey spread.

💡Keep it thick — you want it to sit on top of the waffle, not run into the grooves. Aim for Nutella consistency.
2

Prepare the Vanilla Cream

1 min

In another small dish, mix the non-fat Greek yogurt and the 5g of vanilla whey protein. Add a small splash of almond milk or water to thin it out slightly so it can be poured or spread smoothly.

3

Make the Waffle Batter

1 min

In a medium bowl, whisk the liquid egg whites, whole wheat flour, 10g vanilla whey protein, baking powder, and sweetener until completely smooth.

4

Cook the Waffle

5 min

Preheat your waffle iron and coat it generously with zero-calorie cooking spray. Pour the batter in and cook according to your waffle iron's instructions (usually 3-5 minutes) until golden and crispy.

💡Don't open the waffle iron too early — wait until steam stops rising, that's the sign it's done.
5

Assemble the Dual Glaze

1 min

Place the warm waffle on a serving plate. Spread the dark Chocolate Peanut Cream over one half of the waffle, and pour the light Vanilla Cream over the other half.

💡Use a knife to create a clean dividing line — the two-tone contrast is the hero of this dish.
6

Garnish

1 min

Arrange the thin banana slices in a line down the center where the two creams meet. Scatter the forest berries evenly over the creams and serve immediately.

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