5 min prep5 min cookEasy

Smashed Avocado Power Toast

A towering slice of dark protein bread with a thick avocado-yogurt mash and a golden turmeric egg-white fold — 25g protein at only 215 calories

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Thick slice of protein bread with smashed avocado mixed with Greek yogurt, topped with a golden folded egg-white omelette. Simple morning stack.

📊Nutrition

Per serving

0kcalCalories

0gProtein

0gFats

0gCarbs

Smart Carbs

40-50gDark protein bread, thick sliceIncredibly dense — provides about 10g of plant-based protein per slice while keeping net carbs exceptionally low

"Volume Hack" Avocado Mash

25gFresh avocadoA controlled portion for real avocado flavor and healthy fats
30gPlain non-fat (0%) Greek yogurtDoubles the physical volume of the spread while cutting fat and adding creamy protein
to tasteFresh lemon juice, sea salt, and black pepper

Massive Golden Protein Fold

100gPure liquid egg whitesA massive portion of fluffy protein without the 5g of fat from a whole egg yolk
a tiny pinchTurmeric powderNaturally dyes the egg whites a vibrant golden yellow — perfectly mimics whole egg without the fat
1-second sprayZero-calorie cooking spray

Garnish

1/4 tspBlack sesame seeds
1 smallCherry tomato or red bell pepper pieceFor that final pop of color on top

👨‍🍳Method

Whip the Green Mash

2 min

In a small bowl, thoroughly mash your 25g of avocado together with the 30g of non-fat Greek yogurt, lemon juice, salt, and pepper until it forms a thick, creamy, pale green spread.

💡The yogurt makes the mash lighter and fluffier — you genuinely get double the volume for half the fat.

The Golden Egg Illusion

3 min

In another bowl, whisk your 100g of liquid egg whites with a tiny pinch of turmeric until the liquid turns completely yellow. Heat a small non-stick skillet over medium heat and spray lightly with zero-calorie oil. Pour the egg whites in and gently push them with a spatula as they cook to create a thick, fluffy, folded omelet texture.

💡Use just the tiniest pinch of turmeric — too much will add a bitter flavor. You only need enough to color the whites golden.

Toast the Base

2 min

Toast your slice of dark protein bread until it is crisp and sturdy enough to hold the heavy toppings.

Assemble the Tower

1 min

Spread your massive volume of creamy avocado-yogurt mash completely across the toasted protein bread, making it thick and textured. Carefully lift your warm, fluffy, golden-folded egg whites and drape them right over the top of the avocado mound.

Garnish and Serve