10 min prep12 min cookEasy

Lean Beef Wrap

A classic burger-style wrap with chunky seared beef, melted cheese, crisp lettuce, and a tangy yogurt-mustard sauce — 44g protein at only 320 calories

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A crispy-toasted low-carb tortilla packed with thick, chunky pieces of deeply seared extra-lean beef patty, a slice of melted light cheese, crisp shredded lettuce, a generous drizzle of sugar-free ketchup, and a tangy yogurt-mustard dressing. All the satisfying, classic burger flavors wrapped up and pan-sealed until golden and crunchy. 320 calories, 44g of protein, and only 10g of fat.

📊Nutrition

Per serving

0kcalCalories

0gProtein

0gFats

0gCarbs

Wrap & Protein

1Medium low-carb or light whole-wheat tortilla
140g96% extra-lean ground beefForm into an oblong patty so it fits perfectly inside the wrap
~20gLow-fat Edam or light mozzarella cheese, 1 slice
as neededZero-calorie cooking spray
to tasteSea salt, black pepper, and garlic powder

Veggies

a generous handfulFresh lettuce, shredded

Lean Burger Sauces

1-2 tbspSugar-free ketchup
1 tbspPlain non-fat (0%) Greek yogurt
a dashYellow mustardMixed into the yogurt to create a tangy, creamy dressing with zero added fat

👨‍🍳Method

Sear the Beef Patty

10 min

Form your extra-lean ground beef into an oblong patty shape so it fits better inside a wrap. Heat a non-stick skillet over medium-high heat and coat lightly with zero-calorie cooking spray. Season the patty generously with salt, pepper, and garlic powder. Sear for 4-5 minutes per side until beautifully browned and cooked through. Remove from the pan, let it rest for a moment, then chop it into thick bite-sized chunks.

💡Letting the patty rest before chopping keeps the juices locked inside each chunk instead of running into the wrap.

Assemble the Wrap

2 min

Lay your low-carb tortilla flat. Mix the Greek yogurt with a dash of yellow mustard, then spread it down the center. Layer the shredded fresh lettuce evenly. Pile your warm, cooked beef chunks directly on top of the greens.

Add the Cheese and Ketchup

1 min

Place your slice of light cheese directly over the warm beef chunks so it begins to melt from the residual heat. Drizzle your sugar-free ketchup generously over the top.

Fold and Toast

3 min

Tuck the ends of the tortilla in and roll it up tightly. Wipe your skillet clean, give it one more quick spray of cooking spray, and place it back over medium heat. Place the wrap seam-side down first to seal it. Cook for 1-2 minutes per side until the tortilla is crispy and golden brown.

💡Pressing gently with a spatula while toasting ensures an even golden crust and maximum crunch.

Serve