Classic Golden Omelette
A flawless smooth golden half-moon omelette with urda, dry-roasted mushrooms, and olives — 34g protein at only 225 calories
Golden half-moon omelette from the "golden ratio" — 1 whole egg plus 200g egg whites for rich color and big volume. Filled with urda, mushrooms, and olives.
📊Nutrition
Per serving
🧾Ingredients
Massive Golden Base
- 1Whole eggKept for vibrant golden color and rich flavor
- 200gPure liquid egg whitesMassive volume with pure protein at a fraction of whole-egg calories
"Fat Trap" Fixes — The Filling
- 50gLow-fat urda or fat-free cottage cheeseCreamy white interior without the heavy saturated fat payload
- 40gFresh mushrooms, slicedDry-sautéed — no oil sponge effect
- 10g (3-4 olives)Sliced black olivesStrict portion for Mediterranean bite without ruining fat macros
- 1-second sprayZero-calorie cooking spray
- to tasteSea salt and black pepper
Visual Plating
- 1/2 tomatoFresh tomato, sliced
👨🍳Method
Dry-Roast the Sponges
3 minHeat a non-stick skillet over medium-high heat with just a 1-second spray of zero-calorie oil. Add your sliced mushrooms with a pinch of salt. Sauté them until they release their water and turn golden brown without sitting in a pool of oil. Remove and set aside.
The Low & Slow Color Hack
1 minWipe the skillet completely clean, lower the heat to medium-low, and spray it thoroughly with zero-calorie oil. This low temperature is critical for the smooth, pale golden finish without any crispy brown spots.
The Massive Pour
4 minWhisk your 1 whole egg and 200g of liquid egg whites together until uniform in color. Pour the mixture into the pan. Let it sit mostly undisturbed. As the edges cook, gently lift them to let the raw egg flow underneath.
Fill and Fold
1 minOnce the top is just barely set but still slightly soft, spread your low-fat urda, dry-roasted mushrooms, and sliced olives evenly over one half of the omelette. Carefully fold the empty golden half over the filling to create that perfect half-moon shape. Let it cook for 30 more seconds to melt the cheese.
The Cafe Presentation
1 minSlide the massive golden omelette onto a light textured plate. Fan your fresh tomato slices neatly beside the folded edge. Serve immediately for an incredibly satiating, fat-burning meal!