Lean Green Burger
10 min prep20 min cookMedium

Lean Green Burger

A single-patty green spinach egg bun burger — 48g protein, only 365 calories

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This single-patty "Green Burger" is a great low-carb concept. However, utilizing multiple whole eggs for the spinach bread and combining multiple cheeses with standard ground beef can still result in a surprisingly high fat content. By leaning out the "egg bread" with a higher ratio of egg whites, switching to extra-lean ground beef, and using a single slice of light cheese, you can keep the vibrant colors, low carbs, and massive protein while shaving off hundreds of calories!

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/15

"Green Egg Buns"

  • 1Whole eggHelps bind the bread and keeps it golden under the green
  • 50gLiquid egg whitesUsing predominantly egg whites slashes the fat
  • 30gFresh baby spinach
  • 1 tbspOat flour or coconut flourJust enough to give structure so it holds like a real bun
  • a pinch eachSalt, garlic powder, and baking powder
  • as neededZero-calorie cooking spray

Burger & Toppings

  • 150g96% extra-lean ground beef
  • 1 slice (20g)Low-fat Edam or light Mozzarella cheeseSticking to one slice keeps the fat in check
  • a handfulFresh lettuce leaves
  • 2Whole baby dill pickles (for the side)
  • to tasteSalt, freshly ground black pepper, and garlic powder

Lean Burger Sauce

  • 30gPlain non-fat (0%) Greek yogurt
  • 1 tspSugar-free ketchup
  • 1 tspYellow mustard
  • a tiny splashPickle juice

👨‍🍳Method

1

Blend the Green Buns

2 min

In a small blender or food processor, combine the whole egg, liquid egg whites, fresh spinach, oat/coconut flour, baking powder, salt, and garlic powder. Blend until completely smooth and bright green.

💡Blend until you see zero spinach flecks — the smoother the batter, the more beautiful the green color.
2

Cook the Buns

8 min

Heat a non-stick skillet over medium-low heat and coat generously with zero-calorie cooking spray. Pour the green batter into two equal-sized circles (you can use a silicone egg ring to get perfectly round buns). Cover with a lid and let them cook slowly for 3-4 minutes per side until they are firm, fluffy, and completely set. Remove and set aside.

💡Low and slow is key! Too much heat will brown the buns and kill the vibrant green color.
3

Mix the Lean Sauce

1 min

In a small dish, whisk together the non-fat Greek yogurt, sugar-free ketchup, mustard, and a splash of pickle juice to create a tangy, low-calorie burger sauce.

4

Form the Patty

2 min

Take your extra-lean ground beef and gently press it into a wide, flat patty. Season both sides generously with salt, pepper, and garlic powder.

5

Cook and Ooze

8 min

Wipe your skillet clean, turn the heat up to medium-high, and add a quick spray of cooking oil. Cook the beef patty for about 4 minutes on the first side to get a great sear. Flip the patty. Immediately place your slice of light cheese on top. Add a tablespoon of water to the pan and cover quickly with a lid. The steam will cook the burger through and perfectly melt the cheese so it drapes over the edges.

💡The steam-melt technique is essential for low-fat cheese — without it, the cheese won't melt properly.
6

Assemble and Serve

1 min

Place your bottom green egg bun on a plate. Spread your lean burger sauce generously over it. Add a layer of fresh lettuce. Carefully place the dripping, cheesy beef patty on top, and cap it with the top green bun. Serve immediately with your whole pickles on the side!

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