Garden Green Omelette
5 min prep6 min cookEasy

Garden Green Omelette

A vibrant spinach-dyed green omelette with urda, olives, and fanned avocado — 42g protein at only 305 calories

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Green omelette — spinach blended directly into the egg whites for natural color. Filled with urda, olives, and topped with fanned avocado slices.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/9

Massive Green Base

  • 1Whole eggKept for structure and rich flavor
  • 200gPure liquid egg whitesMassive volume with pure protein at a fraction of whole-egg calories
  • 40-50gFresh spinach, massive handfulBlended into the eggs to dye the omelette vibrant green — zero extra carbs or fat

Lean "Fat Trap" Fixes

  • 70gLow-fat urda or fat-free cottage cheeseLow-fat version gives creamy white center without heavy saturated fat
  • 10g (3-4 olives)Sliced black olivesStrictly portioned for the Mediterranean bite without the massive fat payload
  • 1-second sprayZero-calorie cooking spray
  • to tasteSea salt and black pepper

Visual Garnish

  • 30gFresh avocado, thinly slicedFanned out thinly to visually mimic a massive portion while saving over 10g of fat
  • 1/2 tomatoFresh tomato, sliced

👨‍🍳Method

1

The Green Dye Hack

2 min

In a blender, combine your 1 whole egg, 200g of liquid egg whites, and the massive handful of fresh spinach. Blend on high until the mixture is completely smooth and turns a stunning, uniform bright green. Season with salt and pepper.

💡Use raw baby spinach for the brightest green color — the more spinach, the more vibrant.
2

The Massive Pour

4 min

Heat a large non-stick skillet over medium-low heat and spray it thoroughly with zero-calorie oil. Pour your green egg mixture into the pan. Let it sit mostly undisturbed, gently lifting the edges with a spatula to let the raw egg flow underneath.

3

Fill and Fold

1 min

Once the top is mostly set but still slightly glistening, spread your low-fat urda and sliced olives evenly over one half of the omelette. Carefully fold the empty green half completely over the filling to create a rustic half-moon shape. Let it cook for 30 more seconds to melt the cheese.

4

The Precision Garnish

1 min

Slide the massive green omelette onto a large plate. Thinly slice your 30g portion of avocado and gently fan the slices out directly on top. Place your fresh red tomato slices beside it for that gorgeous color contrast.

5

Serve

0 min

Serve immediately for an incredibly filling, fat-burning, visually spectacular meal!

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