Lean Tuna Wrap
10 min prep0 min cookEasy

Lean Tuna Wrap

A fresh, no-cook wrap with creamy lemon-dill tuna salad, crisp lettuce, sweet corn, and briny olives — only 245 calories

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A soft low-carb tortilla wrapped around a creamy, tangy tuna salad made by folding water-packed tuna into a lemon-dill Greek yogurt dressing with sliced red onion and briny black olives. Layered over crisp shredded lettuce and topped with bright sweet corn kernels. No cooking required — just mix, assemble, and roll. 245 calories, 28g of protein, and only 4g of fat.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/10

Wrap & Protein

  • 1Medium low-carb or light whole-wheat tortilla
  • 100gCanned tuna in water, thoroughly drainedTuna in water keeps the fat incredibly low while delivering a massive protein punch
  • to tasteSea salt and freshly ground black pepper

Fresh Veggies

  • a generous handfulFresh lettuce, shredded
  • 20gSweet corn kernels
  • 10gRed onion, finely slicedAdds a sharp, fresh bite
  • 10gBlack olives, thinly slicedAbout 3-4 whole olives — rich, briny flavor without piling on the fat

Zero-Fat Creamy Dressing

  • 2 tbspPlain non-fat (0%) Greek yogurt
  • a squeezeFresh lemon juice
  • a dash eachGarlic powder and dried dillThe dill is optional but highly recommended — it transforms the tuna salad

👨‍🍳Method

1

Mix the Lean Dressing

1 min

In a small bowl, whisk together the non-fat Greek yogurt, fresh lemon juice, garlic powder, and dill until it forms a smooth, creamy sauce.

💡The dill and lemon combination gives this dressing a bright, Mediterranean character that pairs perfectly with tuna.
2

Prep the Tuna Salad

2 min

Flake your drained tuna into the bowl with the yogurt dressing. Add your finely sliced red onions and sliced black olives. Mix everything together until the tuna is perfectly coated in the creamy sauce. Season with salt and pepper to taste.

💡Make sure the tuna is thoroughly drained — press it against a sieve with a fork to remove all excess water.
3

Assemble the Wrap

2 min

Lay your low-carb tortilla flat. Spread your shredded fresh lettuce down the center to create a crisp bed — this also prevents the tortilla from getting soggy. Spoon your creamy tuna salad mixture directly over the greens. Sprinkle the sweet corn kernels over the top.

4

Fold and Serve

1 min

Tuck the ends of the tortilla in and roll it up tightly. Cut the wrap cleanly in half on a diagonal. Stack the two halves to show off that beautiful, colorful cross-section of fresh lettuce, bright yellow corn, and creamy tuna. Enjoy immediately!

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