10 min prep25 min cookMedium

"Monster" Double Beef Burger & Wedges

A towering double-patty beast with 82g protein, steam-melted mozzarella, and tangy monster sauce

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A towering double-patty monster built for serious protein. Two thick 150g extra-lean beef patties are deeply seared, stacked with melted light Edam, layered with crisp iceberg lettuce, pickles, and a quick Greek yogurt burger sauce — all on a toasted sandwich thin. An epic 80g of protein at only 685 calories with minimal fat. Built to satisfy.

📊Nutrition

Per serving

0kcalCalories

0gProtein

0gFats

0gCarbs

Double Monster Burger

300g96% extra-lean ground beefYes, 300g! Using extra-lean beef allows you to pack in the meat without destroying your fat macros
1Light whole-wheat sandwich thin
40g (2 slices)Light mozzarella cheese
a handfulCrisp lettuce leaves (iceberg or romaine)
3-4 slicesDill pickles
as neededZero-calorie cooking spray
to tasteSalt, freshly ground black pepper, and garlic powder

Lean "Monster" Sauce

30gPlain non-fat (0%) Greek yogurt
1 tspSugar-free ketchup
1 tspYellow mustard
a tiny splashPickle juice

Potato Wedges & Condiments

130gRaw yellow or russet potato, cut into thick wedges
2 tbspSugar-free ketchup (for dipping)
to tasteSmoked paprika, sea salt, and black pepper

👨‍🍳Method

Bake the Wedges

25 min

Preheat your oven to 200°C (400°F) or your air fryer to 195°C (385°F). Spray the potato wedges generously with zero-calorie cooking spray, and toss them with sea salt, black pepper, and smoked paprika. Arrange them in a single layer and bake for 20-25 minutes (or air fry for 12-15 minutes), flipping halfway, until golden and crispy.

💡For extra crispy wedges, soak the cut potatoes in cold water for 10 minutes before seasoning. Pat them completely dry.

Mix the Lean Sauce

1 min

In a small bowl, whisk together the non-fat Greek yogurt, sugar-free ketchup, mustard, and a splash of pickle juice. This creates a tangy, low-calorie burger sauce that looks and tastes like the real deal.

Form the Patties

2 min

Divide your extra-lean ground beef into two equal 150g portions. Gently press them into wide, flat patties (they will shrink slightly as they cook). Season both sides generously with salt, pepper, and garlic powder.

💡Make the patties slightly wider than your bun — they'll shrink about 20% during cooking.

Cook & Cheese

8 min

Heat a non-stick skillet over medium-high heat and coat lightly with zero-calorie cooking spray. Place both patties in the pan. Cook for about 4 minutes on the first side to get a great sear. Flip both patties. Immediately place one slice of light mozzarella on each patty. Add a tablespoon of water to the pan and cover quickly with a lid. The steam will cook the burgers through and perfectly melt the mozzarella.

💡The steam-melt trick is essential for low-fat cheese! Without it, light mozzarella won't melt properly.

Assemble the Monster