Peanut Butter & Jam Shake
A nostalgic raspberry-PB milkshake with vanilla whey — 34g protein at only 245 calories, slashing the original's 533 calories by over 54%
Vanilla whey, frozen raspberries, PB powder, and oats blended together. Tastes like a peanut butter and jam sandwich in liquid form. Thick and filling.
📊Nutrition
Per serving
🧾Ingredients
For the Muscle Base
- 1 scoop (30g)vanilla Whey Protein (веј протеин од ванила)Provides the critical muscle-building foundation and sweet vanilla flavor to blend the PB and Jelly together
- 150mlunsweetened cashew milk or almond milk (млеко од индиски ореви)Make absolutely sure it is unsweetened to avoid hidden liquid sugars
For the "PB" (The Fat Hack)
- 12g (about 2 tbsp)Peanut Butter Powder (PB2 or PBfit)The ultimate smoothie secret! Same rich, roasted, nostalgic peanut flavor as traditional PB but with 90% less fat and bonus protein
For the "Jelly" & Smart Carbs
- 50gfrozen raspberries (малини)Provides the tart jelly flavor and completely dyes the drink that beautiful pale pink/purple color
- 40g (about 1/3)frozen banana (банана)We completely drop the raw oats from the original! One-third of a frozen banana gives the exact thick, creamy texture while saving 40g+ of carbs
For the Frosty Volume
- 1.5 cupscrushed iceSince we removed the heavy oats, ice is the secret to a massive, filling cafe-sized smoothie without adding a single calorie
👨🍳Method
The Liquid Base
15 secAdd your unsweetened cashew milk to the blender first so the powders don't stick to the bottom.
Add the Frost & Flavor
30 secDrop in your strictly frozen raspberries, the 1/3 frozen banana piece, your scoop of vanilla whey protein, your peanut butter powder, and the massive cup and a half of ice.
The Final Whip
1 minBlend everything together on high for a full 45–60 seconds. The frozen fruit, ice, and whey protein will whip together to create an incredibly thick, frothy, ice-cold texture that expands heavily in the blender.
The Visual Presentation
1 minPour your massive, high-protein PB&J shake into a clear glass mason jar with a handle. Drop a bright pink straw right into the center to exactly match the aesthetic cafe presentation in the photo. Drink up and enjoy a genuinely fat-burning, muscle-building version of a childhood classic!