5 min prep0 min cookEasy

Protein Almond Pudding

A creamy no-cook almond pudding with 29g of protein

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A velvety, no-cook pudding made by blending non-fat Greek yogurt with vanilla whey protein and a few drops of almond extract — the secret to rich almond flavor without the fat. Chilled until set, then topped with fresh forest berries and crushed almonds. Ready in minutes, tastes like you spent hours.

📊Nutrition

Per serving

0kcalCalories

0gProtein

0gFats

0gCarbs

Pudding Base

80gPlain non-fat (0%) Greek yogurt
25gVanilla whey protein powder
¼ tspAlmond extract
1-2 tbsp (as needed)Unsweetened almond milk or water
to tasteZero-calorie sweetener (optional)

Toppings

5gCrushed or flaked almonds
30gMixed forest berries (fresh or thawed)

👨‍🍳Method

Create the Base

1 min

In a mixing bowl, combine the plain non-fat Greek yogurt, vanilla whey protein powder, and almond extract.

💡Almond extract is incredibly potent — ¼ teaspoon is all you need. It gives a rich, marzipan-like flavor without any added fat.

Mix Until Smooth

2 min

Stir vigorously until the protein powder is completely dissolved and the mixture is smooth. If the pudding is too thick (this depends on your brand of whey), stir in 1-2 tablespoons of unsweetened almond milk or water until it reaches a creamy, pudding-like consistency. Taste and add a pinch of zero-calorie sweetener if you prefer it sweeter.

💡Different protein powders absorb liquid differently. Add liquid gradually — you want thick and creamy, not runny.

Chill

15-20 min

Transfer the pudding mixture to a serving glass or small bowl. Place it in the fridge for 15-20 minutes to set slightly and chill.

💡This step is optional but highly recommended — chilling firms up the texture and makes it taste more like a proper dessert.

Garnish & Serve