Iced Espresso Protein Frappé
A massive, thick iced Frappuccino-style protein coffee — 25g protein at only 140 calories with zero dairy sugar
Espresso, vanilla whey, unsweetened almond milk, and a big cup of ice blended into a thick frappé. Frothy, cold, and caffeinated.
📊Nutrition
Per serving
🧾Ingredients
The Coffee Base
- 1 double shotfresh espresso (еспресо), cooled slightlyThe real coffee flavor foundation — cool it for 30 seconds so it doesn't melt the ice instantly
The Protein & Volume
- 1 scoop (30g)vanilla or chocolate Whey Protein (веј чоколадо или ванила)Vanilla blends beautifully with espresso for a classic latte flavor; chocolate creates a mocha
- 100mlunsweetened almond milk (бадемово млеко без шеќер)Drops the dairy sugar to virtually zero while keeping a creamy mouthfeel
- 1.5 cupscrushed iceThe secret to a thick, Frappuccino-style texture instead of a thin iced coffee
👨🍳Method
Brew & Cool
1 minPull a fresh double espresso shot and let it cool for about 30 seconds. You don't want it to instantly melt all your ice.
Load the Blender
30 secPour the espresso, almond milk, and whey protein into a blender. Add the massive cup and a half of crushed ice on top.
The Frappé Whip
45 secBlend on high for a full 45 seconds until it whips into a thick, frothy, ice-cold frappé. The whey protein acts as an emulsifier, creating that signature Starbucks-level frothy texture.
Serve
30 secPour into a tall glass and add a straw. You now have a massive, premium iced protein Frappuccino for a fraction of the calories and sugar of the coffee shop version!