Lean Salmon Teriyaki
Perfectly seared salmon fillet with sugar-free teriyaki, a rice dome, and steamed veggies — omega-3 rich at only 445 calories
A perfectly seared salmon fillet served alongside a restaurant-style rice dome and steamed broccoli and carrots, with a ramekin of sugar-free teriyaki sauce for dipping. The 50/50 blend of basmati rice and cauliflower rice creates that classic rice dome presentation while keeping carbs in check. Rich in omega-3 fatty acids, this is a nutrient-dense plate at only 445 calories with 38g of protein.
📊Nutrition
Per serving
🧾Ingredients
Lean Protein
- 160gFresh salmon filletSlightly reduced from 200g — still a massive piece of fish with perfect macro balance
- to tasteSea salt and freshly ground black pepper
- as neededZero-calorie cooking spray
Clean Veggies
- 60gFresh broccoli florets
- 60gFresh carrots, sliced diagonally
Rice Base (The 50/50 Trick)
- 50gCooked basmati rice
- 100gCauliflower riceSaves over 20g of carbs while maintaining the same plate volume
Sauce
- 2-3 tbspSugar-free teriyaki sauceRemoves the heavy liquid sugar load of standard restaurant glazes
👨🍳Method
Prep the Veggies
6 minBring a small pot of lightly salted water to a boil. Add the sliced carrots and boil for 2 minutes, then add the broccoli florets. Boil for another 3-4 minutes until both are fork-tender but still vibrant and slightly crisp. Drain and set aside.
Prep the Base
5 minSteam or microwave your cauliflower rice until tender. Toss it together in a small bowl with your 50g of cooked basmati rice. Press the mixture firmly into a small cup or ramekin to create that perfect, restaurant-style rice dome. Keep it warm.
Sear the Salmon
8 minHeat a non-stick skillet over medium-high heat. You only need a very light spray of zero-calorie cooking oil, as the salmon will release its own natural fats. Season the salmon with salt and pepper. Sear for 3-4 minutes skin-side up to get a nice crust, then flip and cook for another 3-4 minutes until cooked to your desired doneness.
Warm the Sauce
1 minWarm your sugar-free teriyaki sauce in the microwave for 15 seconds, or pour it into a small dipping ramekin exactly like the photo.
Plate and Serve
1 minOverturn your cup of the 50/50 rice blend onto a serving plate to create a perfect dome. Lay your perfectly seared salmon right in front of it. Arrange the steamed broccoli and carrots neatly on the side, and place your little cup of guilt-free teriyaki sauce right in the middle!