10 min prep10 min cookEasy

Lean Sriracha Turkey Wrap

A crispy toasted wrap with seared turkey, melted cheese, and zero-fat Sriracha "mayo" — only 415 calories

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A crispy, pan-toasted whole-wheat wrap filled with seared turkey breast strips, melted light cheese, sweet corn, and fresh baby spinach — all coated in a bright, creamy zero-fat Sriracha "mayo" made by whisking Greek yogurt with Sriracha and lemon. The wrap is sealed seam-side down and toasted until golden and crunchy. Served with a fresh spinach and cherry tomato side salad. 415 calories, 48g of protein, and only 9g of fat.

📊Nutrition

Per serving

0kcalCalories

0gProtein

0gFats

0gCarbs

Wrap & Protein

1Medium whole-wheat tortillaLook for a "light" or lower-carb option if available
150gFresh turkey breast, cut into bite-sized strips
20gLight mozzarella or low-fat Edam cheese (1 slice)Swapping out the heavy kashkaval saves massive amounts of saturated fat
as neededZero-calorie cooking spray
to tasteSea salt, black pepper, and garlic powder

Veggies

20gSweet corn kernels
a handfulFresh baby spinach
3-4Cherry tomatoes, halvedServe half inside the wrap and half on the side as a salad

Zero-Fat Sriracha "Mayo"

30gPlain non-fat (0%) Greek yogurt
1-2 tbspSriracha sauceAdjust to your spice tolerance
a tiny pinchGarlic powder and a squeeze of lemon juiceDrops the fat content from roughly 15g down to 0g!

👨‍🍳Method

Mix the Sauce

1 min

In a small bowl, thoroughly mix the non-fat Greek yogurt, Sriracha, garlic powder, and lemon juice until it becomes a smooth, bright orange sauce. Set aside.

💡This zero-fat "mayo" is completely indistinguishable from the real thing — the yogurt tang actually enhances the Sriracha flavor!

Cook the Turkey

5 min

Heat a non-stick skillet over medium-high heat. Coat it lightly with zero-calorie cooking spray. Season your turkey strips with salt, pepper, and garlic powder. Sauté for 4-5 minutes until golden brown and cooked completely through.

Assemble the Wrap

2 min

Lay your whole-wheat tortilla flat. Spread your creamy Sriracha "mayo" generously down the center. Layer on the fresh baby spinach, cooked turkey strips, sweet corn, and your slice of light cheese.

Fold and Toast

4 min

Tuck the ends of the tortilla in and roll it up tightly like a burrito. Wipe your skillet clean, give it one more light spray of cooking oil, and place it back over medium heat. Place the wrap in the skillet seam-side down first to seal it. Cook for 1-2 minutes per side, pressing down lightly with a spatula, until the tortilla is crispy, beautifully browned, and the cheese inside is melted.

💡Seam-side down first is crucial — it seals the wrap before you flip, preventing it from opening while toasting.

Serve