Ultra-Lean Crudo Salad
15 min prep0 min cookEasy

Ultra-Lean Crudo Salad

An elegant platter of prosciutto roses, goat cheese balls, sliced mushrooms, and sun-dried tomatoes over arugula — 28g protein at only 220 calories

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A massive bed of peppery fresh arugula scattered with thinly sliced raw mushrooms, elegant beef prosciutto rolled into delicate "roses," small balls of light goat cheese placed symmetrically around the bowl, rehydrated dry-packed sun-dried tomatoes, and a controlled sprinkle of chopped walnuts. Dressed simply with balsamic vinegar and black pepper — no oil needed. A cafe-worthy, no-cook masterpiece. 220 calories, 28g of protein, and only 8g of fat.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/8

High-Volume Base

  • 2 massive handfulsFresh arugulaPeppery and earthy — provides massive volume for practically zero calories
  • 40gFresh mushrooms, thinly sliced

Lean Protein & Salty Bite

  • 60gBeef prosciutto, thinly slicedNaturally leaner than pork prosciutto — roll into elegant "roses" for presentation

Fat-Trap Fixes

  • 40gLight goat cheese or light fetaRoll into small balls — light version removes heavy saturated fat while keeping the sharp, tangy flavor
  • 15gDry-packed sun-dried tomatoesNon-negotiable swap — avoid oil-packed jars to save hundreds of hidden fat calories

Controlled Crunch

  • 5gRaw walnuts, roughly choppedJust 1-2 walnut halves chopped finely — rich crunch without blowing the calorie budget

Zero-Calorie Dressing

  • 1 tbspHigh-quality balsamic vinegar or fresh lemon juice
  • to tasteSea salt and freshly ground black pepperWith prosciutto, goat cheese, and sun-dried tomatoes, you don't need a single drop of olive oil

👨‍🍳Method

1

Rehydrate the Tomatoes

10 min

Place your dry-packed sun-dried tomatoes in a small bowl of hot water for 10 minutes to plump them up, making them soft and juicy. Drain well.

💡Pat them dry with a paper towel to prevent the salad from getting soggy.
2

Build the Earthy Base

2 min

In a wide serving bowl, spread your massive bed of fresh arugula. Scatter your thinly sliced raw mushrooms evenly over the greens.

3

Form the Cheese Balls

2 min

Take your light goat cheese and gently roll it into 3 or 4 small, neat balls. Place them symmetrically around the salad bed.

💡Wet your hands slightly before rolling to prevent the cheese from sticking.
4

The Prosciutto Roses

2 min

Take your thin slices of beef prosciutto and gently roll or fold them into little cones or "roses." Nestle them into the arugula bed next to the cheese balls.

5

Garnish and Dress

1 min

Add your plumped sun-dried tomatoes to the bowl. Lightly drizzle your balsamic vinegar or lemon juice over the greens. Finally, sprinkle your finely chopped walnut pieces over the top. Serve this gorgeous, low-calorie masterpiece immediately!

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