Vitamin Power Salad
10 min prep10 min cookEasy

Vitamin Power Salad

A stunning tri-color mountain of shredded cabbage, carrots, and beetroot with hidden shredded chicken — 27g protein at only 215 calories

Scroll to explore

A towering mountain of finely shredded white cabbage with shredded chicken breast seamlessly blended in, dressed in a tangy zero-fat Greek yogurt and apple cider vinegar coleslaw dressing. Flanked by bright orange shredded carrots on one side and deep ruby shredded raw beetroot on the other, creating a vibrant tri-color display. Finished with a light rain of mixed seeds from above. 215 calories, 27g of protein, and only 4g of fat.

📊Nutrition

Per serving

0kcalCalories
0gProtein
0gFats
0gCarbs

🧾Ingredients

0/9

Colorful Veggie Mountain

  • 80gWhite cabbage, very finely shredded
  • 40gFresh carrots, shredded
  • 40gFresh beetroot, shredded

Hidden Protein

  • 100gFresh chicken breastFinely shredded after cooking — blends visually into the white cabbage, adding 25g of pure protein without changing the aesthetic
  • as neededZero-calorie cooking spray

Lean "Power" Dressing

  • 2 tbspPlain non-fat (0%) Greek yogurt
  • 1 tbspApple cider vinegar or fresh lemon juice
  • a pinch eachSea salt, black pepper, and zero-calorie sweetenerCreates a tangy, sweet-and-sour coleslaw-style dressing with zero fat

Controlled Crunch

  • 1 tspMixed seeds (sesame, pumpkin, flax)Sprinkle from high above to scatter evenly — just enough for crunch without the calorie payload

👨‍🍳Method

1

Shred the Protein

10 min

Sear your chicken breast in a pan with zero-calorie cooking spray over medium-high heat until cooked through. Let it cool slightly, then use two forks to shred it as finely as possible.

💡The finer you shred, the better it disappears into the cabbage — aim for thin, stringy threads.
2

Mix the Base

1 min

In a large bowl, toss your finely shredded chicken breast completely together with your shredded white cabbage until they are indistinguishable.

3

Whisk the Dressing

2 min

In a small cup, whisk together your non-fat Greek yogurt, vinegar, salt, pepper, and a tiny pinch of sweetener until it forms a smooth, runny dressing. Toss this dressing through your cabbage and chicken mixture until everything is perfectly coated.

4

Plate the Mountain

2 min

Transfer your dressed cabbage and chicken mixture to a wide serving bowl, forming the main base. Arrange your shredded bright orange carrots on one side and your dark red beetroot on the other side to create a stunning tri-color effect.

💡Pile the cabbage mixture as high as possible in the center for maximum visual impact.
5

The Seed Rain

1 min

Take your single teaspoon of mixed seeds and sprinkle them from high above the bowl so they scatter perfectly and evenly over the top of the veggie mountain. Serve immediately and enjoy the massive crunch!

Back to Recipes