Frozen Protein Soft Serve
A massive, spoonable protein soft-serve slushie from just whey and water β 24g protein at only 120 calories with the xanthan gum texture hack
Whey and water blended with a huge amount of crushed ice and a pinch of xanthan gum. Turns a sad protein shake into a thick, spoonable slushie.
πNutrition
Per serving
π§ΎIngredients
The Protein Base
- 1 scoop (30g)Whey Protein (any flavor)Any flavor works β vanilla creates a classic soft-serve, chocolate creates a frozen fudge texture
- 100mlcold water (Π²ΠΎΠ΄Π°)Just enough liquid to get the blender moving
The Volume Explosion
- 1.5 cupscrushed iceThe massive amount of ice is what creates the soft-serve texture β don't skimp!
- 1/4 tsp (optional)Xanthan GumThe magic hack β a microscopic pinch binds the water and ice together, turning a watery shake into a dense, creamy soft-serve that holds its shape
π¨βπ³Method
Load the Blender
30 secPut the cold water, whey protein, xanthan gum (if using), and all the crushed ice into a blender.
The Soft-Serve Whip
60 secBlend on high for a full 60 seconds. Watch the mixture heavily expand, literally rising to the top of the blender and turning from a tiny liquid into a massive, thick, spoonable protein soft-serve slushie!
Spoon & Serve
30 secSpoon (don't pour!) your massive protein soft-serve into a short wide glass or bowl. Grab a spoon β you will actually need one for this texture! The purest, leanest protein dessert possible.