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5 recipes in "Smoothies".

Green Titan Muscle Smoothie
Easy

Green Titan Muscle Smoothie

A thick, vibrant green spinach-avocado smoothie with vanilla whey protein — 28g protein at only 215 calories, exposing the original's 2g-protein fraud

3 min prep + 2 min cook1 serving
215kcal
28gprotein
5gfat
15gcarbs
Smoothies
Emerald Peanut Protein Shake
Easy

Emerald Peanut Protein Shake

A thick, nutty, vibrant green PB-spinach smoothie with vanilla whey — 32g protein at only 210 calories, slashing the original's fat by 75%

3 min prep + 2 min cook1 serving
210kcal
32gprotein
3gfat
16gcarbs
Smoothies
Dark Chocolate Blizzard Shake
Easy

Dark Chocolate Blizzard Shake

A thick, frosty chocolate-PB milkshake with whey protein — 32g protein at only 220 calories, slashing the original's 404 calories nearly in half

3 min prep + 2 min cook1 serving
220kcal
32gprotein
3gfat
16gcarbs
Smoothies
Vanilla Berry Frost Bowl
Easy

Vanilla Berry Frost Bowl

A dense, spoonable cherry-vanilla protein frosty with a xanthan gum texture hack — 26g protein at only 205 calories in a massive, filling volume

3 min prep + 2 min cook1 serving
205kcal
26gprotein
3gfat
15gcarbs
Smoothies
Peanut Butter & Jam Shake
Easy

Peanut Butter & Jam Shake

A nostalgic raspberry-PB milkshake with vanilla whey — 34g protein at only 245 calories, slashing the original's 533 calories by over 54%

3 min prep + 2 min cook1 serving
245kcal
34gprotein
4gfat
22gcarbs
Smoothies
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